Forever Young Club Founder Members
Download Stages 1 – 4
Level 1
Level 2
Level 3
Level 4
Weekly Zoom Calls
Our final LEAP Challenge Zoom call takes place on Saturday 18th September at 10:00am.
We will discuss Stage 5 – Your LEAP Challenge Review and our plans to set up a new Founder Members’ Focus Group.
This is a very important call for Founder Members so I hope you can make it.
These LEAP Zoom Calls will be recorded and posted here on the Founder member’s webpage.
FM Zoom Call 5 – 13/7/21 [Annette Cashell] Annette’s Website
FM Zoom Call 6 – 27/7/21 [Joanne Callaghan] Joanne’s Website
Private Facebook Group
You can join the private Facebook group here.
Personal Calls
You can book a personal 1 on 1 call here.
Weekly Videos
1. Physical Activity/Strength Maintenance – Neck Exercises [Sitting] – Part 1
2. Physical Activity/Strength Maintenance – Neck Exercises [Sitting] – Part 2
3. Introduction to Weight Loss & Nutrition
4. Physical Activity/Strength Maintenance Arm Exercises (Standing} Part 1
5. Physical Activity/Strength Maintenance Arm Exercises (Standing} Part 2
6. Weight Loss
7. Physical Activity/Strength Maintenance Neck Exercises (Standing} Part 1
8. Physical Activity/Strength Maintenance Neck Exercises (Standing} Part 2
10. Physical Activity/Strength Maintenance Arm Exercises (Sitting} Part 1
11. Physical Activity/Strength Maintenance Arm Exercises (Sitting} Part 2
12. Nutrition Part 2
13. Annette Cashell – Movement Expert Part 1
14. Annette Cashell – Movement Expert Part 2
15. Johann Callaghan – Sleep Expert Part 1
16. Johann Callaghan – Sleep Expert Part 2
19. Circuit Training 3 Standing Knee Lift
21. Pat Falvey & Kerry Trips Q&A
24. Skelligs, Kerry Way & 1st Wicklow Walk
25. Finish Challenge Strongly, Circuit Training and Mental Health
Helpful videos
Heart Disease, Cholesterol, Statins and the Importance of Lifestyle [especially managing stress]
A bonus interview between Ivor Cummins and Dr. Aseem Malhotra about heart disease, cholesterol, statins, and the importance of lifestyle, especially managing stress
The eXercise Factor
Let’s Stay Connected
Get In Touch
Complete the form and send it to us and we’ll respond to you as soon as possible
Address
The Mountain Lodge
Beaufort
Killarney
Co Kerry
Ireland
V93 YK75
Call Us
+353 64 6644 181
Email Us
info@patfalvey.com