FREE 30 Day Moving Challenge
This is the most important part of the Forever Young Club FREE Pilot Study and it starts on Saturday 13 March. If this timing doesn’t fit your busy schedule, you can actually do the challenge at any time that suits you.
Your Challenge Journal
This comprehensive eBook called “30 Day Moving Challenge Journal” is designed to help and support you during the Challenge and we refer to it during our Challenge Podcast below
The primary focus of the Challenge is physical activity, both walking and moving, though there is an option to choose a secondary goal. There are 3 levels to choose from and when you identify the best option for you, don’t forget to print off the relevant poster and put it in a prominent place in your home.
To sign up for the 30 Day Moving Challenge, click the link below or on the image opposite.
30 Ways To Move Explained
In the Journal there is a manual worksheet for you to record your daily moving and walking activity. If you would like to use a spreadsheet click on the link below to download your digital worksheet
Your Challenge Podcast
This is a conversation [19 minutes] between Pat Falvey and Jim Kirwan where we discuss the recent challenge articles and answer some of your questions about the 30 Day Moving Challenge.
Here’s the link to the podcast though you can also click on the video image opposite.
Your Challenge Support
Facebook Group: We are developing a Private Facebook Group for all participants of the 30 Day Moving Challenge. This means you will be able to interact with us and other participants throughout the challenge. If you’d like to join early and get ready for the challenge, simply click on the FYCFG Link and then the “Join Group” link and we will approve your entry asap.
Zoom Calls: We are also planning Zoom Calls to help you during the 30 Day Moving Challenge. There is likely to be a weekend call [10:00am Sat.] and/or a weekday call 7:00pm Wed.]; let us know if you have a preference in the comments, at the end of the article.
Challenge Coaching: If you’d like some personal coaching to support you on your Challenge, you should consider joining the Forever Young Club as a Founder Member. You can purchase annual subscription for only €149.99 and you can join here.