1. Your Forever Young Journey

Introduction

Welcome to the very first Forever Young Club article called “Your Forever Young Journey”. There is a link to a short video above which covers the same content, so you have a choice of reading the article or watching the video, or both.

We’re going to do everything we can to ensure your decision to join the Forever Young Club is a great one and to help you on your “Forever Young” Journey, we’ve chosen 6 article categories which we’ll use to bring you high quality, reliable, science-based information.

Article Categories

• Forever Young Club [These are general articles like this one]
• Mindset [Core Topic 1]
• Physical Health [Core Topic 2]
• Mental Health [Core Topic 3]
• Nutrition [Core Topic 4]
• Physical Activity [Core Topic 5]

In addition to this first introductory article, there are another 5, one for each of the five core topics, available here in this part of the website. Over the coming weeks and months, you’ll receive regular, new articles each month, which will be spread across the 6 categories.

Your Forever Young Journey

Everyone is on a journey of some kind, but is your journey a “Forever Young Journey”? We believe a “forever young” mindset and lifestyle should be a high priority in your life and the Forever Young Club will provide you with the opportunity to engage and get involved as part of a like-minded community, over the coming weeks, months and years.

Self Assessment Opportunity

To help you determine where you are on your Forever Young Journey, we created the “Forever Young Circle” shown above and an easy to complete. Try and answer these questions as honestly as you can:

• Where are you on “Your Forever Young Journey” right now?
• Do you really have an active, healthy, sustainable lifestyle at present?
• Why is starting or continuing “Your Forever Young Journey” so important?

To help you answer these questions and figure out where you stand, we created the “Forever Young Circle” and an easy to complete self-assessment of 10 questions based on the 5 core topics listed above. You can complete your self-assessment, score each question and interpret your total score on the homepage of the website. Click Here.

Your Comments/Questions 

We’d love to hear what you think of this article on Physical Health. Please leave your comments below and let us know if you have any questions. If you prefer, please feel free to email me at pat@patfalvey.com