Article 16. 30 Ways To Move(Created by Participants)
Forever Young Club 30 Ways To Move (Created by Participants) – Article 16 During the 30 Day Moving Challenge, we placed a lot of emphasis on the importance of moving during the day in addition to our walking and other physical activities. As everyone lives and works in a somewhat...
Article 15. Is Nutrition Your Elephant In The Room?
Nutrition Is Nutrition Your Elephant In The Room? – Article 15 “Don’t start a diet that has an expiration date. Focus on a lifestyle that will last forever.” In a recent 30 Day Moving Challenge Zoom call, I admitted that while it was possibly the elephant in the room for...
Article 14. The Importance of Maintaining Your Strength
Physical Activity The Importance of Maintaining Your Strength – Article 14 You really should do muscle strengthening exercises to maintain your strength, especially as you get older. They should be an important part of your physical activity, along with your aerobic activity of...
Article 13. The Exercise B.A.S.I.C.S. You Should Know
Physical Activity The Exercise B.A.S.I.C.S. You Should Know – Article 13 “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” During the recent 30 Day Moving Challenge Zoom calls, I referred to my “Exercise B.A.S.I.C.S. Formula”. So I...
12. Challenge Article
Forever Young Club How To Stay Active While Working From Home [Part 2] [Improve your health and overall performance] Challenge – Article 12 “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” Introduction This is Article 12, the third...
11. Challenge Article
Forever Young Club How To Stay Active While Working From Home [Part 1] [Improve your health and overall performance] Challenge – Article 11 “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” Introduction This is Article 11 and is the...
10. Challenge Article
Forever Young Club Add Years To Your Life and Life to Your Years! Challenge – Article 10 This is article 10 and is the first of 3 articles designed to get you excited and motivated for our 30 Day Moving Challenge which starts next week. Look out for articles 11 and 12 coming your...
9. Forever Young Journey Trilogy
Forever Young Club Forever Young Journey Trilogy – Article 9 How To Manage Your Immune System by Moving All Day! Introduction This is the third and last of our Forever Young Journey Trilogy of articles and videos. The first was called “Sometimes the so called “SCIENCE” is...
8. Forever Young Journey Trilogy
Forever Young Club Forever Young Journey Trilogy – Article 8 “How To Decrease Your Risk If You Get C***d” “Risk is good! Not properly managing your risk is a dangerous leap!” Evel Knievel Introduction Article eight is the second in our Forever Young Journey Trilogy of...