Physical Activity |
The Importance of Maintaining Your Strength – Article 14 You really should do muscle strengthening exercises to maintain your strength, especially as you get older. They should be an important part of your physical activity, along with your aerobic activity of...
Mindset |
“The normal experience of the body and its ageing is a conditioned response – a habit of thinking and behaviour. By changing your habits of thinking and behaviour, you can change the experience of your body and its ageing.” Deepak Chopra 2....
Physical Health |
“There are no shortcuts to any place worth going.”Beverly Sills 3. Introduction to Physical Health Introduction Welcome to the forth Forever Young Club article called “Introduction To Physical Health”. There is a link to a short video above which covers the same...
Mental Health |
“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” John F Kennedy 4. Introduction to Mental Health Introduction Welcome to the forth Forever Young...
Nutrition |
“Don’t start a diet that has an expiration date; focus on a lifestyle that will last forever.” Unknown 5. Introduction to Nutrition Introduction Welcome to the fifth Forever Young Club article called “Introduction To Nutrition”. There is a link to a short video above...
